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7 Simple & Effective Workouts for Plus Size Women
Workouts for women don’t have to be something you dread. When you have the right workout routines, they can actually be enjoyable!
5 Ways You Can Truly Improve Your Health and Longevity
Here are my favorite 5 factors that are backed by science in improving health and longevity.
Meal Prep ideas
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Supreme Protein Pizza Bowl
Regular price $11.00 USDRegular priceUnit price per -
Chicken Enchilada Bowl
Regular price $11.00 USDRegular priceUnit price per -
Cajun Blackened Salmon Bowl
Regular price $14.00 USDRegular priceUnit price per
Our Blogs
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Inspiration and Motivation
We all know that staying fit and healthy is good for us, but often it’s lack of motivation that means we fall back into old habits.
Inspiration and Motivation
We all know that staying fit and healthy is good for us, but often it’s lack of motivation that means we fall back into old habits.
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Fitness For All
Often when we think of exercise a certain image springs to mind, but fitness is something that can be part of everyone’s lives.
Fitness For All
Often when we think of exercise a certain image springs to mind, but fitness is something that can be part of everyone’s lives.
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My Fitness Journey
I started my weightloss Journey in November 2017, with consistency, commitment, and discipline I was able to lose 141 lbs.
My Fitness Journey
I started my weightloss Journey in November 2017, with consistency, commitment, and discipline I was able to lose 141 lbs.
Testimonials
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Shaundrea
Flyfitnessaz changed my life. I wouldn’t be where I am today without this program, 6 kilos down and 38 cm lost. I can’t wait to do more challenges in the future and hit my goal weight!
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Michelle
This is just the start! 💪🏼 It was hard to move at the beginning, but with determination, perseverance and a lot of tears, I made it through and did every single workout... I’m so proud of myself.
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Eboni
I've lost a total of 52cm, and 8kgs but for me the biggest change has been mental.
My mindset and perception of myself as completely changed.
