THE FLY GIRL
LIFESTYLE RESET
A 30-day blueprint for women ready to stop starting over — build discipline, eat with intention, move with purpose, and create a lifestyle you can take anywhere.
Reg.$59.00
Early Bird Special: $59 $39
YOU DON'T NEED ANOTHER
QUICK-FIX DIET.
You need a reset. A real one. One that helps you clean up your habits, get honest with yourself, rebuild your discipline, and create a healthier relationship with food, movement, and your body.
Tired of saying "Monday, I'm starting again."
Tired of losing weight and gaining it back.
Tired of beating yourself up for not being consistent.
Tired of trying to figure it all out by yourself.
REAL RESULTS · 100+ LBS LOST
FROM "STARTING OVER"
TO SHOWING UP.
The transformation isn't just physical. It's the day you stop chasing a quick fix and start building a lifestyle that holds.
THIS IS FOR YOU IF...
- You've started and stopped your weight loss journey more times than you can count.
- You know what it feels like to lose weight and then struggle to keep it off.
- You're tired of doing it alone.
- You want structure, but you don't want shame.
- You want discipline, but you also want grace.
- You're a curvy woman ready to move, eat, think, and live differently.
INSIDE THE GUIDE
EVERYTHING YOU NEED TO
SHOW UP FOR YOURSELF.
The foundation you need to start building a healthier lifestyle over the next 30 days.
01
30-DAY LIFESTYLE BLUEPRINT
A step-by-step reset to build discipline, clean your palate, and ease into a lifestyle you can maintain.
02
THE RAW & RECHARGED PROGRAM
A phased approach that starts with a reset, then builds into balance with cooked veggies, broths, lean proteins, complex carbs, and real-life foods.
03
MEAL GUIDANCE & BETTER CHOICES
Simple food direction to help you eat with intention and make cleaner choices.
04
SMOOTHIE ADD-INS & DRINKS
Approved options to stay hydrated, energized, and focused - without sugary processed picks.
05
WORKOUT & MOVEMENT PLAN
A weekly structure covering upper body, lower body, full body, independent movement, and rest.
06
BEFORE & AFTER PHOTO GUIDANCE
A clear system to document progress and stay accountable beyond the scale.
07
BODY MEASUREMENT TRACKER
A step-by-step reset to build discipline, clean your palate, and ease into a lifestyle you can maintain.
08
30-DAY ACCOUNTABILITY TRACKER
A printable tracker to keep you honest, focused, and consistent.
09
LIFESTYLE TRANSITION SUPPORT
Guidance for moving from reset into real-life balance - protein, carbs, treats, social meals, and intentional choices.
THIS IS NOT ABOUT
PERFECTION.
Not about starving. Not about punishment. Not about never having bread, cheese, dessert, or a night out again. It's about learning how to choose differently — fueling your body, enjoying food without letting it control you, and finally saying:
"I don't start over. I stay consistent."
"I don't eat perfectly. I eat intentionally."
MEET YOUR COACH
DENISHA
KENNARD
THE CURVY FLY FIT COACH - FOUNDER OF FLY FITNESS
After losing over 100+ pounds naturally - multiple times, Denisha created this guide for women who need more than another diet. They need a lifestyle. They need accountability. They need encouragement from someone who understands what it feels like to start over and still decide, "I'm not done with me."
"You don't have to do this perfectly. But you do have to continuously show up."
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