Watch me First
Stop starting over. Let's BUILD the habits that support the life you actually want to live. Bootcamps Transform. The Lifestyle sustains.
30-Day Bootcamp
Get Ready to Drop the Weight, FINALLY! Next bootcamp starts soon. Don’t wait — start now”
FLY Girls Move Different Community
Join a community of women committed to showing up and Moving different.
Hey girl!! I’m Coach Denisha
Also known as The Curvy Fly Fit Coach.
I’ve lost 100 pounds multiple times- not because I was perfect, but because I learned how to build structure I could actually stick to.
Now, I help plus-size women build strength, structure, and confidence through beginner-friendly workouts, balanced and plant-forward eating, and real accountability that fits real life.
Fly Fitness stands for First Love Yourself, and inside this community, that means learning how to move your body consistently with respect, fuel it with intention, and show up for yourself even on the imperfect days.
You don’t need perfection. You need structure, accountability, and a community of women who will support, celebrate and grow with you.
I’m honored you chose you.
I’m proud of you for committing.
And I’m excited to support you every step of the way.
Welcome home.
With love,
Coach Denisha
The Curvy FlyFit Coach
30-day BOOTCAMP!!!
The FlyFitness 30-Day Bootcamp is a short, powerful reset for women who are ready to break the cycle of starting over. In just 30 days, you'll reset your mindset and palate, build daily discipline, and gain real momentum through simple workouts, guided nutrition, accountability with daily check-ins and community support. This isn't about perfection-It's about showing up, staying accountable, and proving to yourself that you can stay consistent.
Inside a focused 30-Day reset designed to rebuild discipline, reset your habits, and jump-start real results.
Raw Grocery list
Plant-based-forward eating guidance
Daily/Weekly accountability
3 strength training workouts per week (Pre recorded workouts)
Weekly Group Check-in/Coaching call
This is a $99.00 one-time investment for the full 30-day FlyFitness Bootcamp reset.
Reset your mind. Rest your palate. Rebuild your discipline.
Next reset starts May 11- June 9
Join our Community!!!
Fly Girls Move Different is a private Facebook community for women ready to stop starting over and start showing up consistently. This space is to grow, be real, and stay connected on your fitness journey.
You’ll get all of this inside a community that keeps you consistent:
Community engagement and support
Safe space to share wins & struggles.
Simple fitness and wellness tips
Motivation and encouragement
Community accountability without overwhelm
A place to grow, connect, and move different.
Join us Today!
Beginner-Friendly
Workouts
Bootcamp offers 3 Pre recorded workouts per week-. Only 30 minutes!
Daily Motivation & Accountability
Stay consistent with support and accountability from Coach Denisha and the community.
A Safe Space
'to Grow
No judgment, just encouragement every step of the way.
14-Day Bootcamp Results
Built the FlyFit Way!
A Message
from Denisha
I created FlyFitness to give women real structure, accountability, and support to finally stop starting over and build consistency that fits real life.
You do not have to wait for a reset to begin — the FlyFitness Lifestyle Membership is always available for women who are ready to start training, building habits, and staying supported right now.
The 30-Day Raw & Recharged Bootcamp is simply an optional reset for women who want a short, focused jump-start for their mindset, discipline, and nutrition — while the Lifestyle is where confidence, strength, and long-term change are built and sustained.
