Fitness Blog

Inspiration and Motivation

Inspiration and Motivation

Denisha Kennard

We all know that staying fit and healthy is good for us, but often it’s lack of motivation that means we fall back into old habits.

Inspiration and Motivation

Denisha Kennard

We all know that staying fit and healthy is good for us, but often it’s lack of motivation that means we fall back into old habits.

Fitness For All

Fitness For All

Denisha Kennard

Often when we think of exercise a certain image springs to mind, but fitness is something that can be part of everyone’s lives.

Fitness For All

Denisha Kennard

Often when we think of exercise a certain image springs to mind, but fitness is something that can be part of everyone’s lives.

My Fitness Journey

My Fitness Journey

Denisha Kennard

I started my weightloss Journey in November 2017, with consistency, commitment, and discipline I was able to lose 141 lbs. 

My Fitness Journey

Denisha Kennard

I started my weightloss Journey in November 2017, with consistency, commitment, and discipline I was able to lose 141 lbs. 

Fitness For Beginners

Fitness For Beginners

Denisha Kennard

It can be hard to know where to start with fitness.Lots of people know they want to get fit and healthy, but don’t know what to do first.

Fitness For Beginners

Denisha Kennard

It can be hard to know where to start with fitness.Lots of people know they want to get fit and healthy, but don’t know what to do first.

Workout

Workout

Denisha Kennard

A strong workout is the secret to staying fit and enjoying the process

Workout

Denisha Kennard

A strong workout is the secret to staying fit and enjoying the process