21-Day Mind Over Matter Challenge

Introducing the "Discipline and Habit Mastery Challenge" – a 21-day journey designed to cultivate discipline and instill healthy habits into your daily routine.

What's included:

• Live workouts every Monday, Wednesday, and Friday at 5:30 am, with access to a full library of workouts via YouTube.
• Exclusive access to a private Facebook group for accountability and support.
• Weekly weigh-ins every Monday to track progress.
• Weekly check-ins to monitor your journey and provide support.
• Guidance on implementing a 16:8 fasting window with a suggested two-meal meal plan and helpful tips.
• Daily affirmations to reinforce a positive mindset.

To fully engage in the challenge, participants must:

• Take before and after pictures to visually track progress.
• Capture images of their meals for accountability and nutritional awareness.
• Document their weight on the scale to monitor progress.
• Take pictures after each workout session to celebrate accomplishments.

By the end of the challenge, you can expect:

• A weight loss of 10+ pounds.
• Improved understanding and control of insulin levels.
• Establishment of a sustainable routine to continue beyond the challenge.
• Increased confidence, motivation, and a sense of achievement.

Who's ready to commit to their transformation journey?